TOMATO CHOKHA
Grilling the tomatoes gives them the best flavour, but blistering them under a broiler works as well.
Provided by WizzyTheStick
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill or broiler. Grill or broil tomatoes until they become brown and blister.
- Cook until soft, about ten minutes. remove and cool.
- Peel the tomatoes. Place in a bowl and mash. Set aside.
- Heat oil in a frying pan and add the onion. Saute until translucent, then add the garlic.
- Fry garlic until it turns golden brown, then add nigella seeds and fry until they begin to pop.
- Stir in the tomatoes and saute for about 2 minutes. Season with salt and black pepper to taste.
- Serve with Indian flat bread or as a side dish with rice.
Nutrition Facts : Calories 70.8, Fat 3.8, SaturatedFat 0.6, Sodium 155.1, Carbohydrate 9, Fiber 2.4, Sugar 5.4, Protein 1.8
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