TOMATO CHILI

Tomato Chili image

This is a great recipe for using all the extra tomatoes from the garden along with any other vegetables on hand. Ground chicken, pork or sausage can be added to make the meal a little more substantial.

Provided by kwilson.epicure

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 14

Ingredients

10 -12 fresh tomatoes, peeled & blended
olive oil
5 -6 garlic cloves
1 -2 lb pork (optional) or 1 -2 lb sausage (optional)
1 cup red onion, diced
2 -3 cups green peppers, diced
1 -2 jalapeno, diced
1 (14 ounce) can black beans, drained and rinsed
1 cup corn
2 cups chicken stock
1 cup white rice, cooked
1/2 bunch cilantro, roughly cut, some reserved for topping
2 green onions, diced
fat free sour cream

Steps:

Heat oil with garlic over med-hi heat.
(if using meat, add meat and brown. Drain excess grease).
Add onions and cook 5 min.
Add peppers and cook until soft.
Add beans and corn and cook 1 min, just to warm.
Add blended tomatoes, chicken stock, cilantro, and cooked rice.
Season to taste with salt and pepper.
Simmer 15-20 minutes, or until desired thickness is achieved.
Serve topped with green onions, chopped cilantro and a dab of (fat free) sour cream.

Nutrition Facts : Calories 225.1, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.8, Sodium 102.5, Carbohydrate 45.5, Fiber 7.3, Sugar 7.6, Protein 9.1

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