TOMATO BARLEY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tomato Barley Salad image

I like to serve this fuss-free salad alongside barbecued chicken for a hot summer evening dinner on the deck.-Sandi Lange, Sherwood Park, Alberta

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 9

4 cups cold cooked medium pearl barley
1/3 cup grated Parmesan cheese
1/4 cup canola oil
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 garlic clove, minced
1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
4 cups halved cherry tomatoes
2 cups frozen corn, thawed

Steps:

  • Place barley in a large bowl. In a small bowl, combine the cheese, oil, basil, garlic, salt and pepper. Pour over barley; toss to coat. Stir in tomatoes and corn. Cover and refrigerate for 2 hours.

Nutrition Facts : Calories 320 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 151mg sodium, Carbohydrate 60g carbohydrate (3g sugars, Fiber 12g fiber), Protein 9g protein.

There are no comments yet!