TOMATO AND ONION SALMON
Found in the Best of Taste of Home Magazine. I have traded lime juice for the lemon juice and it tastes fine. I generally use lemon pepper for the regular pepper and use white wine for the liquid.
Provided by mama smurf
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the salmon in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with oil, sprinkle with dill and pepper. Top with tomatoes, set aside.
- In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil, cook for 2-3 minutes or until most of the liquid has evaporated.
- Spoon over salmon. Cover and bake at 350 degrees for 13-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 216.6, Fat 7.4, SaturatedFat 1.2, Cholesterol 72.9, Sodium 195.1, Carbohydrate 6.9, Fiber 1.3, Sugar 3, Protein 29.6
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