TOMATO AND EGG STIR FRY
This is an easy protein.
Provided by Chris Denzer
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 15m
Yield 3
Number Of Ingredients 4
Steps:
- Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
- Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.
Nutrition Facts : Calories 264.2 calories, Carbohydrate 9.2 g, Cholesterol 372 mg, Fat 19.7 g, Fiber 2.6 g, Protein 14.5 g, SaturatedFat 4.2 g, Sodium 151.5 mg, Sugar 6.2 g
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