TOMATO AND CHICKPEA SOUP (HASA TAMATA MA' HUMMUS)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region.

Provided by Engrossed

Categories     Chowders

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 tablespoons butter
2 medium onions, chopped
4 garlic cloves, crushed
1/4 cup fresh cilantro, finely chopped
1 -2 teaspoon ground cumin
1/2 teaspoon ground allspice
1 (15 ounce) can chickpeas, drained and rinsed (garbanzo beans)
3 cups tomato juice
4 cups water
1/2 cup rice, rinsed
salt and pepper, to taste

Steps:

  • Melt butter in a saucepan and saute the onions until they begin to brown.
  • Add garlic, cilantro, cumin, and allspice and saute a few minutes more.
  • Stir in remaining ingredients and bring to a boil.
  • Cook over medium heat for about 20 minutes or until the rice is cooked.

Nutrition Facts : Calories 163.3, Fat 3.7, SaturatedFat 1.9, Cholesterol 7.6, Sodium 428.9, Carbohydrate 29.1, Fiber 3.4, Sugar 4.5, Protein 4.6

*** Explore more Tomato And Chickpea Soup (Hasa Tamata Ma' Hummus) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Linguine with Clam & Mushroom Sauce_image Linguine with Clam & Mushroom Sauce

Creamy Chocolate Mousse Pie_image Creamy Chocolate Mousse Pie

Steak and Veggie Zucchini Boats Recipe by Tasty_image Steak and Veggie Zucchini Boats Recipe by Tasty

Coconut Pecan Pound Cake_image Coconut Pecan Pound Cake

Celery Root Slaw_image Celery Root Slaw

GRILLED CHICKEN {penzey's} Recipe_image GRILLED CHICKEN {penzey's} Recipe

Red Pepper Spread_image Red Pepper Spread

Mock Boursin Cheese_image Mock Boursin Cheese

Herbed Potato Salad with Tahini Dressing_image Herbed Potato Salad with Tahini Dressing

Luby's Barbecue Sauce_image Luby's Barbecue Sauce

Strawberry Cannoli_image Strawberry Cannoli

Walnut and Dried Cherry Bars_image Walnut and Dried Cherry Bars

Fennel Orange and Parmesan Salad_image Fennel Orange and Parmesan Salad

Simply Sinful Cinnamon Muffins_image Simply Sinful Cinnamon Muffins

Pasta en salsa de perejil con ajo Recipe - (4.4/5)_image Pasta en salsa de perejil con ajo Recipe (4.4/5)

Cornish Game Hens with Apricot Mustard Sauce*(GOOD)* Recipe - (4.5/5)_image Cornish Game Hens with Apricot Mustard Sauce*(GOOD)* Recipe (4.5/5)

Artichoke Veggie Pizza_image Artichoke Veggie Pizza

AWESOME, FRESH, AND FRAGRANT VEGETABLE BEEF SOUP_image AWESOME, FRESH, AND FRAGRANT VEGETABLE BEEF SOUP