TOFU WITH PINEAPPLE

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Tofu With Pineapple image

Make and share this Tofu With Pineapple recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb tofu
1 can pineapple chunk
1 teaspoon cornflour
2 tablespoons soy sauce
2 tablespoons dry sherry
oil
1 green onion, chopped
1 cup bean sprouts

Steps:

  • Cut drained tofu into small cubes.
  • Drain syrup from the pineapple, retaining 1 tbsp of it.Dissolve cornflour in this.
  • Stir in sherry and soy sauce.Add tofu and let stand for 15 minutes.
  • Heat oil in a wok and stir fry the marinated tofu till the liquid has been absorbed.Remove and drain.
  • Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.
  • Add tofu, cook for 2 minutes.
  • Serve with boiled rice.

Nutrition Facts : Calories 187.4, Fat 8.8, SaturatedFat 1.3, Sodium 1029.2, Carbohydrate 10.2, Fiber 1.8, Sugar 4.4, Protein 18.9

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