TOFU-VEGGIE STIR FRY AND GRAVY
Packed full of veggies and smothered in a flavorful gravy, delicious served over brown rice, perfect for a vegan diet.
Provided by Amy P.
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 17
Steps:
- Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. Bring the gravy mixture to a simmer, and cook and stir until gravy is hot and thickened, about 5 minutes.
- Heat vegetable oil in a large skillet or wok, and stir-fry the carrot, red pepper, broccoli, and snow peas over medium-high heat for 2 to 3 minutes, until just tender. Stir in the tofu, mushrooms, and baby corn, and stir and cook about 1 more minute, until mixture is heated through.
- Pour the gravy over the vegetables and tofu, stir to combine, and serve hot.
Nutrition Facts : Calories 200.8 calories, Carbohydrate 16.2 g, Fat 11.5 g, Fiber 7.6 g, Protein 10.6 g, SaturatedFat 1.7 g, Sodium 477.2 mg, Sugar 7.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
