TOFU VEGGIE SALAD

Tofu Veggie Salad image

This is an odd combination of ingredients, but ends up being a cool, refreshing, and healthy salad. I learned the recipe from my sister, who never used measurements, so measure according to your taste, and use whatever veggies you like.

Provided by Jamie

Categories Salad Vegetable Salad Recipes

Yield 8

Number Of Ingredients 8

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Ingredients

1 pound firm tofu, crumbled
2 carrots, grated
1 cucumber, cleaned and diced
6 green onions, chopped
2 cups fresh peas
1 (2 ounce) can chopped black olives
¼ cup teriyaki sauce
2 tablespoons Dijon-style prepared mustard

Steps:

In a medium size mixing bowl combine tofu, carrots, cucumber, green onions, assorted vegetables, black olives, teriyaki sauce and Dijon mustard. Mix well.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 13.6 g, Fat 5.9 g, Fiber 4.6 g, Protein 12.3 g, SaturatedFat 0.9 g, Sodium 523.7 mg, Sugar 2.8 g