TOFU TIKKA MASALA

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Make and share this Tofu Tikka Masala recipe from Food.com.

Provided by Wildwood Recipes

Categories     Soy/Tofu

Time 1h15m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 14

5 teaspoons lemon juice
1 teaspoon grated ginger
2 garlic cloves, crushed
1 jalapeno chile, chopped
3 tablespoons chopped cilantro
1 teaspoon chili powder
8 ounces Wildwood® Hi-Protein Super Firm SprouTofu®, cut into cubes
2 tablespoons vegetable oil
1/2 medium onion, chopped in 1-inch long thin slices
1/4 teaspoon turmeric powder
3 -4 tablespoons plain yogurt
1 cup Wildwood® Plain Soymilk
some chopped cilantro (to garnish)
season with salt

Steps:

  • Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
  • Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
  • Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
  • Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
  • Nutrition Facts: Serving Size 1 Serving. Calories: 270. Calories from Fat: 150. Total Fat: 17g. Saturated Fat: 2g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 590mg. Total Carbohydrate: 16g. Dietary Fiber: 3g. Sugars: 5g. Protein: 16g.

Nutrition Facts : Calories 54.2, Fat 4.9, SaturatedFat 0.8, Cholesterol 1, Sodium 11.9, Carbohydrate 2.5, Fiber 0.5, Sugar 1, Protein 0.6

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