TOFU SPINACH PIE

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Tofu Spinach Pie image

very easy and light quiche I have been making for years! I have recently begun using 2 bags of baby spinach and have "wilted" it in the saute pan on top of the sauteed onions. I have also added broccoli or fresh sugar snap peas along with the spinach. Serve with a salad and crusty bread for a nice light meal.

Provided by kitchendiva

Categories     Spinach

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 ready-made pie crust (grahmcracker or butter crust)
2 medium onions, chopped
1/2 cup oil
2 tablespoons chopped parsley
1 tablespoon dill weed
2 1/2 cups chopped lightly cooked spinach
1 teaspoon salt
1 dash pepper
1/2 teaspoon margarine
2 cups tofu (2 cakes)
3 beated eggs
2 tablespoons grated parmesan cheese

Steps:

  • Saute/ onions in oil.
  • Add in parsley and dill weed and saute.
  • add drained spinach.
  • add mashed tofu, eggs, margarine and remaining spices.
  • Cook at 375 for 25 minutes.
  • Sprinkle with cheese.

Nutrition Facts : Calories 384.7, Fat 31.5, SaturatedFat 5, Cholesterol 107.2, Sodium 606.4, Carbohydrate 16.4, Fiber 1.2, Sugar 2.4, Protein 10.9

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