TOFU SHIRATAKI FETTUCCINI ALFREDO

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Tofu Shirataki Fettuccini Alfredo image

Since going low carb, I'm always on the look out for something new that isn't going to blow my diet. I used some non-dairy products to lower the cholesterol as well. I did use some Romano cheese instead of the Parmesan. I also added a cut up piece of cooked turkey bacon to my dish. Having found these Shirataki low carb noodles was a God-send. I got the recipe from the back of the Tofu Shirataki package. This product has no cholesterol, sugar or gluten and is Vegan to boot, now I can have my noodles and eat them too.

Provided by Chef Joey Z.

Categories     Soy/Tofu

Time 12m

Yield 1 serving(s)

Number Of Ingredients 5

1 (8 ounce) package shirataki noodles (tofu)
2 tablespoons fat free cream cheese
2 teaspoons reduced-fat parmesan cheese
1 teaspoon fat free sour cream
salt and pepper (to taste)

Steps:

  • Open the bag of tofu noodles and drain, then rinse them thoroughly.
  • Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
  • Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
  • Bon Appetit!

Nutrition Facts : Calories 4.8, Fat 0.1, Cholesterol 0.5, Sodium 3.8, Carbohydrate 0.8, Sugar 0.4, Protein 0.2

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