TOFU SHIRATAKI CHICKEN STIR-FRY

Tofu Shirataki Chicken Stir-Fry image

Chicken stir-fry with tons of veggies and tofu shirataki noodles - perfect for Atkins® (any phase) or other low-carb diets, or anyone interested in trying (new) shirataki recipes!

Provided by aureliaecor

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Time 35m

Yield 1

Number Of Ingredients 10

Ingredients

½ (8 ounce) package tofu shirataki noodles, rinsed
2 tablespoons olive oil
1 (4 ounce) cooked skinless, boneless chicken breast
1 cup sliced mushrooms
½ cup sliced zucchini
¼ cup sliced sweet red pepper
1 teaspoon freeze-dried basil
¼ cup sliced onion
1 teaspoon chile paste
2 tablespoons grated Parmesan cheese

Steps:

Bring a large pot of lightly salted water to a boil. Cook shirataki noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Drain and rinse again.
Heat olive oil in a skillet over medium heat. Add chicken, mushrooms, zucchini, sweet red pepper, and basil. Cook and stir until vegetables are mostly tender, about 5 minutes. Add cooked noodles, onion, and chile paste. Cook and stir until onion is translucent and vegetables are softened to your liking, about 5 minutes more. Sprinkle with grated Parmesan cheese.

Nutrition Facts : Calories 558.1 calories, Carbohydrate 16.3 g, Cholesterol 93.8 mg, Fat 39.4 g, Fiber 5.9 g, Protein 38.7 g, SaturatedFat 8.2 g, Sodium 290.6 mg, Sugar 6 g