TOFU SALAD WITH QUINOA
This super easy tofu salad is both extremely nutritious and a quick throw-together main dish salad. Serve it in place of rice or pasta salad, but don't forget to make enough to take the leftovers for lunch the next day!
Provided by mercyp
Categories Salad Grains Quinoa Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- Bring water and quinoa to a boil in a medium saucepan. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally.
- Meanwhile, place a steamer basket into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add edamame, cover, and steam until tender, 2 to 6 minutes. Place edamame into a large bowl with tofu; add soy sauce and mustard. Mix in cooked quinoa and serve warm or chilled.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 23.9 g, Fat 6.9 g, Fiber 2.7 g, Protein 13 g, SaturatedFat 0.9 g, Sodium 144.1 mg, Sugar 0.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love