TOFU SALAD SANDWICH

Tofu Salad Sandwich image

Ditch the chicken and give this flavorful and satisfying Tofu-Salad Sandwich a try at mealtime. Enjoy a creamy mouthful in every bite and pair it with your favorite whole wheat bread for the ultimate salad sandwich.

Provided by My Food and Family

Time 40m

Yield Makes 4 servings, one sandwich each.

Number Of Ingredients 6

Ingredients

1 pkg. (14 oz.) soft tofu, drained
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 green onions, sliced
1 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
1 tsp. dill weed
8 slices whole wheat bread, toasted

Steps:

Place tofu in large bowl; mash with potato masher or fork.
Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.
Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.

Nutrition Facts : Calories 250, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g