TOFU MUSHROOMS AND ONIONS

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Tofu Mushrooms and Onions image

This is a great substitue for liver and onions. No one would believe this is tofu. My children loved it. I served mine with rice and broccoli. I put the gravy over all of it. It is wonderful.

Provided by Sasha Hale

Categories     Lunch/Snacks

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 14

14 ounces firm tofu
8 ounces mushrooms
1 onion
3 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1 cup water
2 teaspoons capers
1/2 teaspoon basil
1/2 teaspoon garlic powder
flour, mix
1 cup flour
1 teaspoon garlic powder
1 teaspoon lemon pepper
1/3 cup breadcrumbs

Steps:

  • Drain tofu.
  • Slice as thick or thin as you like.
  • Mix your flour mix together.
  • Drudge you tofu slices in flour tap off extra.
  • Heat pan with enough oil to coat bottom.
  • Cook until both sides are brown.
  • Turn oven on 200
  • Place cooked tofu in oven to keep warm.
  • after tofu cooked leave brown bits in the bottom of the pan.
  • Add mushrooms,onions,soy sauce, worcestershire sauce,capers,basi,garlic powder.
  • Add at a little at a time of left over flour mix from the tofu.
  • Start adding water to the mix to make a gravy.
  • Stirring continually.
  • Add enough water and flour mix for as thick or thin you like your gravy.
  • When done the way you like.Take out the tofu slices. Cover with gravy.

Nutrition Facts : Calories 260.4, Fat 5.2, SaturatedFat 1.1, Sodium 962.9, Carbohydrate 39.9, Fiber 3.4, Sugar 4.7, Protein 16.2

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