TOFU HUMMUS

Tofu Hummus image

This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!

Provided by SPOONIES

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

½ cup diced silken tofu
¼ cup lemon juice
2 tablespoons creamy peanut butter
2 tablespoons olive oil
3 cloves garlic
1 (19 ounce) can garbanzo beans, drained

Steps:

Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.

Nutrition Facts : Calories 295.9 calories, Carbohydrate 40.5 g, Fat 9.5 g, Fiber 10.9 g, Protein 14.6 g, SaturatedFat 1.3 g, Sodium 363.9 mg, Sugar 7.5 g