TOFU EGG SALAD

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Tofu Egg Salad image

A good eggless tofu salad that is great in sandwiches or on it's own in a lettuce cup. Trader Joe's sells a good vegan mayonnaise, or you could use a soy yogurt but it will be more tangy. The nutritional yeast gives it a cheesy flavor. Another great recipe from Just the Food.

Provided by Sharon123

Categories     Breakfast

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 (12 ounce) package extra firm tofu (pressed, drained and cubed or crumbled)
4 garlic cloves, minced
1/2 yellow onion, diced (1 cup)
1/4 cup nutritional yeast
1/4 teaspoon turmeric
1/2 teaspoon ground mustard
1/8 teaspoon dill
1/8 teaspoon paprika (smoked paprika is good too)
1/2 cup vegan mayonnaise (vegannaise)
1 tablespoon yellow mustard (French's recommended or use whole grain mustard if you like)
sea salt
fresh ground black pepper

Steps:

  • Place oil, onion and garlic in a skillet on medium high heat . Saute until fragrant, 3-5 minutes.
  • Add tofu (cut into tiny little 1/4 inch cubes or crumbled) and saute 10-12 minutes or until golden.
  • Reduce heat add spices and nutritional yeast. Fold until well coated, remove from heat and let cool.
  • Once cool, add mayonnaise and mustard. Mix well. Add salt and pepper to taste.
  • Keep refrigerated until ready to serve.
  • Serve on sprouted grain bread, in a whole grain tortilla, or on a bed of greens. Makes enough filling for 8 wraps or sandwiches.

Nutrition Facts : Calories 121.1, Fat 8.6, SaturatedFat 1.4, Cholesterol 3.6, Sodium 104.7, Carbohydrate 6.9, Fiber 2.2, Sugar 1.5, Protein 6.2

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