TOFU "CHICKEN" SALAD

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Tofu

Make and share this Tofu "Chicken" Salad recipe from Food.com.

Provided by TishT

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 package tofu (firm or extra firm)
1/2 cup vegan mayonnaise
1/2 cup onion, diced
1/4 cup green pepper
1/4 cup red pepper
1 teaspoon cumin
1 teaspoon parsley
1 teaspoon basil
4 pita pockets

Steps:

  • Cut tofu into 1/2 cubes and fry till golden brown, Mix tofu with mayo, onions, peppers and seasonings (use whatever seasonings you like).
  • Add more or less mayo depending on how"wet" you like the salad.
  • Best served in a pita pocket.

Nutrition Facts : Calories 249.5, Fat 6.7, SaturatedFat 1.1, Cholesterol 7.2, Sodium 473.2, Carbohydrate 41.3, Fiber 2.1, Sugar 4.1, Protein 6

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