TOFU CHICKEN AND RICE
The heart healthy goodness of soy married comfort food and produced this yummy version of a classic dish.
Provided by Glori-B
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice tofu inot 1/2 inch chunks.
- Saute in oil for about 3 minutes. Add soy sauce, thyme, sage and poultry seasoning. Cook together about 3 minutes.
- Empty into bowl and set bowl aside.
- Dice onion. Add onion to frying pan along with 1 T olive oil.
- Dice stalk of celery and add to onion. Saute together until the onion turns translucent.
- Add garlic to cooking onion and celery. Add the tofu to the onion and celery.
- Shred carrots and add to the mix.
- Add water and boullion to mix. Return to simmer.
- Add rice. Let simmer until rice is tender (about 25 minutes) stirring occasionally.
Nutrition Facts : Calories 352.6, Fat 11.9, SaturatedFat 2, Sodium 303.1, Carbohydrate 49.1, Fiber 3.9, Sugar 3.8, Protein 13.8
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