TOFU CASSEROLE WITH MUSHROOMS

Tofu Casserole With Mushrooms image

Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish.

Provided by Bergy

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons butter or 2 teaspoons margarine
1 cup sliced mushrooms
1/2 cup chopped onion
3 garlic cloves, minced
4 ounces uncooked brown rice
2 cups broccoli florets, blanched
1 lb extra firm tofu, cut into 1/2 inch dice
1 cup skim milk
2 tablespoons Worcestershire sauce
1/2 teaspoon nutmeg
salt & pepper
1 teaspoon red pepper flakes
4 ounces grated cheddar cheese

Steps:

Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
Place rice in the bottomof a shallow 2 quart baking dish.
Top with mushroom/onion mixture.
Add Broccoli and tofu.
Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
Top with Cheddar.
Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
Uncover and bake for 5 minutes longer.

Nutrition Facts : Calories 375.6, Fat 17.4, SaturatedFat 8.6, Cholesterol 36.1, Sodium 340.1, Carbohydrate 34.7, Fiber 2.8, Sugar 3.3, Protein 23.1

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