TOFU BITES

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Tofu Bites image

Cooking Light 2003. These are really an appetizer, but I would serve them (to just me and DD!) as a main dish.

Provided by dicentra

Categories     Very Low Carbs

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
1 1/2 teaspoons vegetable oil
1 teaspoon dark sesame oil
2 tablespoons low sodium soy sauce
1 tablespoon rice vinegar

Steps:

  • Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
  • Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned.
  • Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.

Nutrition Facts : Calories 66.7, Fat 4.7, SaturatedFat 0.7, Sodium 184, Carbohydrate 1.9, Fiber 0.2, Sugar 0.6, Protein 5.4

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