TOFU AND RED PEPPER SPREAD

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Tofu and Red Pepper Spread image

Silken tofu blended into a creamy mixture along with red bell pepper is a great spread for crackers, bagels or bread. Cashews thicken the mixture and add their sweet, buttery flavor.

Provided by Lisa Bromfield

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h10m

Yield 20

Number Of Ingredients 6

1 (10 ounce) package silken tofu, drained
1 small red bell pepper
⅓ cup cashews
¼ cup chopped onion
1 tablespoon prepared Dijon-style mustard
1 teaspoon soy sauce

Steps:

  • Using a blender or food processor, thoroughly mix silken tofu, red bell pepper, cashews, onion, prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour, or until thickened. Use more cashews to make the mixture thicker, if desired.

Nutrition Facts : Calories 23.5 calories, Carbohydrate 1.7 g, Fat 1.4 g, Fiber 0.2 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 49.1 mg, Sugar 0.5 g

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