TOASTED SUNFLOWER SEEDS

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Toasted Sunflower Seeds image

Make and share this Toasted Sunflower Seeds recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 13m

Yield 1 c.

Number Of Ingredients 3

1 cup sunflower seeds
1 teaspoon oil, if desired
1/4 teaspoon salt, if desired

Steps:

  • Preheat oven to 325 degrees.
  • Mix sunflower seeds with oil only if salt is used.
  • Spread plain or oiled seeds on baking sheet.
  • Bake about 8 minutes or until lightly browned.
  • (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.

Nutrition Facts : Calories 857.4, Fat 76.5, SaturatedFat 6.8, Sodium 594, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

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