TOASTED QUINOA (OR BARLEY) PILAF

Toasted Quinoa (Or Barley) Pilaf image

Provided by Chef Kate

Categories Grains

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

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2 tablespoons shallots, finely chopped
6 garlic cloves, minced (1 tablespoon minced)
1 tablespoon extra virgin olive oil
2 cups quinoa (or barley)
3 cups sodium-free chicken broth (or vegetable broth)
1 1/2 teaspoons chopped fresh thyme (or 1/2 teaspoon dried thyme, crushed)
1 bay leaf
1 cup roasted red pepper, diced
kosher salt
fresh ground black pepper

Steps:

In a large saucepan, cook shallots and garlic in hot oil over medium heat until tender.
Carefully stir in quinoa or barley.
Cook and stir about 5 minutes or until quinoa or barley is golden brown.
Carefully stir in broth, thyme, and bay leaf and bring to boiling; reduce heat.
Cover and simmer about 20 minutes or until quinoa is tender and fluffy (cook barley about 10 minutes or until tender and liquid is absorbed).
Discard bay leaf.
Gently stir in roasted peppers.
Season to taste with kosher salt and black pepper.

Nutrition Facts : Calories 119.9, Fat 2.9, SaturatedFat 0.4, Sodium 161.6, Carbohydrate 19.4, Fiber 2.2, Protein 4.2