TOASTED PUMPKIN SEED CRUSTED HALIBUT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Toasted Pumpkin Seed Crusted Halibut image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 9

1 cup pumpkin seeds
1/2 cup sunflower seeds
1 teaspoon cumin seeds
1 tablespoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
2 whites
2 pounds boneless halibut fillet
1/4 cup olive oil

Steps:

  • Preheat oven to 350 degrees.
  • Mix all dry ingredients together and toast in oven until golden brown. Cool and puree in food processor until fine and reserve.
  • In another bowl, whip egg whites until frothy. Dip fish fillet in egg whites and then in pumpkin seed crust.
  • Sear fish olive oil until brown. Finish in 350 degree oven for 10 minutes. Serve with your favorite fall vegetables.

There are no comments yet!