TIRAMISU FOR ATKINS DIETERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



tiramisu for atkins dieters image

Make and share this tiramisu for atkins dieters recipe from Food.com.

Provided by afr0bunny

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

3 egg whites
24 packets Equal sugar substitute
8 ounces mascarpone cheese
3 egg yolks
5 ounces strong coffee
1 tablespoon cognac
12 ladyfingers
1/2 tablespoon butter

Steps:

  • beat egg whites to stiff peaks and fold in 10 equal packets.
  • beat cheese and egg yolks together, then fold in 14 equal packets.
  • toss ladyfingers in cognac and coffee.
  • butter a pyrex dish and line it with the lady fingers.
  • spoon cheese mixture on top of them.
  • top with egg white mixture.
  • if needed, repeat layering process.

Nutrition Facts : Calories 102.6, Fat 3.8, SaturatedFat 1.6, Cholesterol 132.9, Sodium 53, Carbohydrate 12.8, Fiber 0.2, Sugar 6.7, Protein 4.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #desserts     #easy     #no-cook     #beginner-cook     #dietary     #technique

You'll also love

Granny Smith Apple Curry Chicken_image Granny Smith Apple Curry Chicken

Grilled Hoisin Chicken with Mai Fun_image Grilled Hoisin Chicken with Mai Fun

Crab Canapes_image Crab Canapes

Japanese Tsume and Tare - Nitsume or Thick, Sweet Eel Sauce_image Japanese Tsume and Tare Nitsume or Thick, Sweet Eel Sauce

Barb's Crowd-Pleasing Cookies_image Barb's Crowd Pleasing Cookies

Gnocchi with Pesto Sauce_image Gnocchi with Pesto Sauce

cococonut rice pudding and raisins /arroz con dulce_image Cococonut rice pudding and raisins /arroz con dulce

Panda Express Black Pepper Chicken (Copycat) Recipe - (3.7/5)_image Panda Express Black Pepper Chicken (Copycat) Recipe (3.7/5)

Fajita-style pasta_image Fajita style pasta

Mapo tofu_image Mapo tofu

Ube Cupcakes_image Ube Cupcakes

Hot Apple Tea_image Hot Apple Tea

Cherry/Blueberry Dream Fluff_image Cherry/Blueberry Dream Fluff

Peanut Butter Pie_image Peanut Butter Pie

Raspberry Dessert_image Raspberry Dessert

AMAZING BLACK BEAN BROWNIE RECIPE_image AMAZING BLACK BEAN BROWNIE RECIPE

Kent's BBQ Cornbread_image Kent's BBQ Cornbread

Seared Scallops, Polenta, Demi-Glace_image Seared Scallops, Polenta, Demi Glace

Zucchini Pimento Relish Recipe_image Zucchini Pimento Relish Recipe