TILAPIA WITH SPINACH FOR TWO

Tilapia with Spinach for Two image

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

2 tablespoons egg, beaten
1/4 cup dry bread crumbs
1/2 teaspoon Italian seasoning
1/2 teaspoon salt, divided
1/8 teaspoon garlic powder
1/8 teaspoon paprika
2 tilapia fillets (6 ounces each)
3 tablespoons olive oil, divided
1/4 cup chopped onion
1 small garlic clove, minced
2-1/2 cups fresh baby spinach
Dash crushed red pepper flakes
Dash pepper
2 tablespoons chopped walnuts, toasted

Steps:

Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture., In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.

Nutrition Facts :