TILAPIA WITH GARLIC & LEMON

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TILAPIA WITH GARLIC & LEMON image

Categories     Fish     Healthy

Yield 2 people

Number Of Ingredients 7

2 tilapia fillets
juice 1 lemon
1 tsp butter
1 Tbsp olive oil
1 tsp. dried parsley
Cavendar's seasoning (?1/2 tsp)
If available, might add Parmesan cheese.

Steps:

  • Preheat oven 375. Heat in saute pan on medium (5) 1 Tsp olive oil 1 tsp butter most of juice of one-half lemon 1/2 tsp minced garlic (refrigerator) 1 tsp. dried parsley Add 2 fillets. Squeeze rest of lemon on fillets. Sprinkle Cavendar's seasoning on top. Saute 3 minutes. Flip. Saute 3 minutes. Transfer to baking dish, sprayed with PAM. Crush 3 saltine crackers over top. (If available, sprinkle Parmesan cheese on top.) Bake 375 degrees for 6 minutes.

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