TILAPIA TOSTADAS

Tilapia Tostadas image

Even my non-fish-loving family enjoys this recipe. It's a winner in my book. -Jennifer Kolb, Overland Park, Kansas

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1/4 cup all-purpose flour
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
4 tilapia fillets (6 ounces each)
1 tablespoon butter
8 corn tortillas (6 inches)
Cooking spray
2 cups angel hair coleslaw mix
2 tablespoons reduced-fat mayonnaise
2 tablespoons reduced-fat sour cream
1 tablespoon lime juice
1 teaspoon grated lime zest
1 cup canned black beans, rinsed and drained
1/2 avocado, thinly sliced

Steps:

In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat., In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp., In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.

Nutrition Facts : Calories 437 calories, Fat 12g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 659mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 7g fiber), Protein 40g protein. Diabetic Exchanges