TILAPIA (SOLE OR FLOUNDER) WITH CAPERS AND ALMONDS

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Tilapia (Sole or Flounder) with Capers and Almonds image

Make and share this Tilapia (Sole or Flounder) with Capers and Almonds recipe from Food.com.

Provided by MrsEl

Categories     Tilapia

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 8

3/4 cup flour
salt & freshly ground black pepper
1 1/2 lbs fish fillets
2 tablespoons butter, divided
2 teaspoons olive oil, divided
1/4 cup slivered almonds
1/4 cup drained capers
1 dash lemon juice

Steps:

  • Mix flour, salt and pepper.
  • Coat fish in flour mixture, shaking off the excess.
  • In a large nonstick skillet, melt 1 1/2 tsp butter in 1 tsp of the oil.
  • Cook the filets in batches over medium heat 3 to 4 minutes per side or until golden crisp; turning once.
  • Transfer to a plate and cover with foil to keep warm.
  • Repeat for each batch adding additional oil and butter as needed.
  • Add remining 1 Tbsp butter and the almonds to skillet.
  • Cook 2 minutes or until golden.
  • Add capers and lemon juice cooking 1 minute or until heated through.
  • Pour sauce over fish and serve immediately.
  • (I like a lot of flavor and would double sauce if serving 4.).

Nutrition Facts : Calories 500.6, Fat 17.5, SaturatedFat 6.1, Cholesterol 145, Sodium 585, Carbohydrate 26.4, Fiber 2.3, Sugar 0.5, Protein 57.2

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