TILAPIA SALAD WITH STRAWBERRY-PINEAPPLE SALSA

Tilapia Salad with Strawberry-Pineapple Salsa image

Don't miss the boat-broiled mild fish makes a terrific change-of-pace salad.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 30m

Yield 4

Number Of Ingredients 11

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Ingredients

1 can (8 oz) crushed pineapple in juice, drained, juice reserved
2 cups fresh strawberries, stems removed, halved
1/2 cup diced cucumber
1/4 cup chopped fresh mint leaves
2 tablespoons tarragon or wine vinegar
2 medium green onions, thinly sliced (2 tablespoons)
4 tilapia or other mild-flavored fish fillets (5 oz each)
Cooking spray
1/2 teaspoon seasoned salt
1/4 teaspoon smoked paprika, if desired
4 cups loosely packed fresh spinach

Steps:

Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.

Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 13 g, TransFat 0 g