TILAPIA CAKES

Tilapia Cakes image

Make and share this Tilapia Cakes recipe from Food.com.

Provided by bakergirl 4

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces tilapia fillets
1/2 cup whole wheat crackers, crushed
4 egg whites
1 teaspoon garlic salt
1 1/2 tablespoons parsley
1 cup spinach, shredded
salt and pepper

Steps:

Preheat oven to 375.
Shred tilipia into small chunks.
In a large bowl combine all ingredients thoroughly.
Form mixture into four patties or 'cakes'and place on greased tin foil. Place the foil with cakes on them in oven for 10 minutes.
Turn broiler on after the ten minutes and cook for another 5 minutes (total cook time is 15 minutes) Tops should begin to look brown and toasted.

Nutrition Facts : Calories 145.8, Fat 2.5, SaturatedFat 0.7, Cholesterol 56.7, Sodium 145.6, Carbohydrate 3.6, Fiber 0.6, Sugar 0.3, Protein 27.1

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