TILAPIA AND BAYOU RICE

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Tilapia and Bayou Rice image

Make and share this Tilapia and Bayou Rice recipe from Food.com.

Provided by Tarbean

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup quick-cooking brown rice
4 (4 -6 ounce) tilapia fillets
1 -2 teaspoon cajun seasoning
2 medium plum tomatoes, seeded and diced
1/4 cup finely sliced green onion
2 tablespoons chopped fresh parsley
4 teaspoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
4 lemon wedges

Steps:

  • Cook rice according to pkg directions, omitting any salt or fat.
  • Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
  • Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.

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