TILAPIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tilapia image

Make and share this Tilapia recipe from Food.com.

Provided by Julie Cioffi

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

14 ounces tilapia fillets
1 teaspoon dried oregano
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 tablespoons butter
3 tablespoons lemon juice

Steps:

  • Combine oregano, chili powder, cayenne pepper, and salt.
  • In a shallow bowl combine the melted butter and lemon juice.
  • Dip fish into butter mixture,then press into the spice mixture.
  • Place in a shallow casserole sprayed with non-stick cooking spray.
  • Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #very-low-carbs     #main-dish     #seafood     #oven     #fish     #dietary     #spicy     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #tilapia     #taste-mood     #equipment     #number-of-servings