THREE SISTERS PORK CHILE STEW

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THREE SISTERS PORK CHILE STEW image

The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. Traditionally, Three Sisters Soup contains these vegetables in some form without incorporating meat other than chicken broth. I made a hearty version in a form of a stew using pork meat and a variation of the vegetables. Serving...

Provided by Patricia Harmon

Categories     Other Main Dishes

Time 1h

Number Of Ingredients 19

2 Tbsp canola oil
2 lb boneless pork shoulder roast, cut into 1-inch cubes
1 1/2 c chopped onions
2 clove garlic, minced
2 large poblanos, roasted, skinned, chopped
2 medium jalapeno peppers, chopped
3/4 c low-sodium chicken broth
1 can(s) (14 oz) diced tomatoes, drained
1 tsp ground cumin
1 1/2 tsp dried oregano
1 tsp kosher salt
1/8 tsp freshly ground black pepper
1 1/2 c butternut squash, cut into 3/4-inch cubes
1 c frozen cut green beans
1 c frozen corn kernels
2 Tbsp all-purpose flour
3 Tbsp cold water
1/3 c light sour cream
2 Tbsp chopped cilantro

Steps:

  • 1. Heat oil in a 4-qt. heavy pot. Over medium heat, brown pork cubes in oil for 2-3 minutes; add onions and garlic and continue to saute until onions are softened, about 3 minutes longer.
  • 2. Add chiles, chicken broth, tomatoes, cumin, oregano, salt and pepper. Bring mixture to a simmer; cover and simmer for about 20 minutes, stirring occasionally.
  • 3. Add squash, beans and corn; cover and simmer for 15-20 minutes longer or until vegetables are cooked.
  • 4. Meanwhile, in a small bowl, stir together flour and cold water and stir mixture into stew during the last several minutes of cooking. Stir until thickened.
  • 5. Ladle into bowls. Top each with a dollop of sour cream and sprinkle chopped cilantro over each serving.

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