The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. Traditionally, Three Sisters Soup contains these vegetables in some form without incorporating meat other than chicken broth. I made a hearty version in a form of a stew using pork meat and a variation of the vegetables. Serving...
Provided by Patricia Harmon
Categories Other Main Dishes
Time 1h
Number Of Ingredients 19
Steps:
- 1. Heat oil in a 4-qt. heavy pot. Over medium heat, brown pork cubes in oil for 2-3 minutes; add onions and garlic and continue to saute until onions are softened, about 3 minutes longer.
- 2. Add chiles, chicken broth, tomatoes, cumin, oregano, salt and pepper. Bring mixture to a simmer; cover and simmer for about 20 minutes, stirring occasionally.
- 3. Add squash, beans and corn; cover and simmer for 15-20 minutes longer or until vegetables are cooked.
- 4. Meanwhile, in a small bowl, stir together flour and cold water and stir mixture into stew during the last several minutes of cooking. Stir until thickened.
- 5. Ladle into bowls. Top each with a dollop of sour cream and sprinkle chopped cilantro over each serving.
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