THREE CHEESE MANICOTTI -WW

Three Cheese Manicotti -WW image

Provided by Lisa Wiltse

Number Of Ingredients 9

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10 large manicotti pasta, cooked and drained
1 Tbsp shredded parmesan cheese
16 oz low fat spaghetti sauce
1 tsp salt
10 oz frozen spinach, thawed and drained
1/4 tsp garlic powder
7 oz fat free cottage cheese
4 oz shredded mozzarella cheese
1/4 c egg whites, slightly beaten

Steps:

1. Preheat oven to 400. In a 11x7 dish, spread 3/4 cup sauce evenly onto bottom; set aside. In a mixing bowl, combine spinach, cottage cheese, egg whites, Parmesan cheese, salt, and garlic powder. Mix well Stuff each cooked manicotti shell with heaping 1/4 cup spinach mixture. Arrage pasta over sauce in dish. Spread remaining sauce over pasta. Bake, covered, for 20 minutes, or until cheese has melted.
2. 1 stuffed manicotti per serving. Nutritional info per servin: Calories 132; total fat 2 g; protein 9 g; cholesterol 2 g; carbohydrates 21 g; sodium 503 mg; sugars 4 g; fiber 2 g; ww points 2.5