THREE CHEESE CAULIFLOWER GRATIN

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Three Cheese Cauliflower Gratin image

This recipe comes from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. This could be a side dish with a grilled vegeburger or a main dish accompanied by a green salad and some low carb bread.

Provided by pgaines439

Categories     Cauliflower

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

10 1/2 ounces cauliflower
1 teaspoon Dijon mustard
1/2 ounce butter or 1/2 tablespoon olive oil
2 tablespoons low carb mayonnaise
2 tablespoons cream or 2 tablespoons soya cream
2 ounces brie cheese, grated
2 ounces gruyere cheese, grated
1 pinch salt and pepper
1 ounce almonds, finely ground
1 ounce cheddar cheese, grated

Steps:

  • Cook the cauliflower in a little boiling water until tender - about 5 minutes. Drain and chop roughly.
  • Preheat the grill. Mix the cauliflower with the mustard, butter or olive oil, mayonaise, cream brie and guyere cheese and season.
  • Put the mixture into a shallow casserole dish and sprinkle the top with ground almonds and the grated cheddar cheese.
  • Grill for about 5-10 minutes and serve at once.

Nutrition Facts : Calories 549.8, Fat 45.4, SaturatedFat 21.3, Cholesterol 110.3, Sodium 646.5, Carbohydrate 15.1, Fiber 4.7, Sugar 4.9, Protein 24.6

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