THREE BEAN SALAD

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Three Bean Salad image

Make and share this Three Bean Salad recipe from Food.com.

Provided by Chandra M

Categories     Beans

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups fresh green beans
1 (15 ounce) can kidney beans, drained & rinsed
1 (15 ounce) can garbanzo beans, drained & rinsed
1/2 cup scallion, chopped (green & white part)
1/2 cup fresh Italian parsley, minced
1/4 cup fresh mint leaves, minced
1/2 cup olive oil
4 tablespoons apple cider vinegar
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes (to taste)
1/8 teaspoon sea salt (to taste)
1/2 teaspoon fresh ground black pepper (to taste)

Steps:

  • Trim the green beans and cut into 2-3" lengths.
  • Steam over boiling water until just tender and bright green.
  • Rinse under cool water and set aside.
  • In a large bowl, mix together the oil, vinegar, garlic, red pepper, herbs, and green onions.
  • Season to taste with sea salt & black pepper.
  • Mix in the beans and refrigerate for at least 2 hours.

Nutrition Facts : Calories 322.3, Fat 19.4, SaturatedFat 2.6, Sodium 478, Carbohydrate 30.6, Fiber 8, Sugar 2.1, Protein 8.3

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