THREE-BEAN CHILI

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Three-Bean Chili image

The original of this low-fat chili recipe, which has been tweaked slightly, was found in the 2008 cookbook, Taste of Home Guilt Free Cooking.

Provided by Sydney Mike

Categories     Beans

Time 38m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 12

2 1/4 cups water
1 (16 ounce) can kidney beans, rinsed, drained
1 (15 1/2 ounce) can chili beans, undrained
1 (15 ounce) can pinto beans, rinsed, drained
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can no-salt-added stewed tomatoes
1 (6 ounce) can tomato paste
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon garlic, minced
1 1/2 cups frozen corn
1 1/2 cups summer squash, coarsely chopped

Steps:

  • In a large saucepan, combine water, beans, tomast sauce, tomatoes, tomato paste & seasonings.
  • Bring to a boil, then reduce heat & simmer, uncovered for 10 minutes.
  • Add corn & squash, then bring back to a boil, simmering another 10 minutes or until the squash is tender.

Nutrition Facts : Calories 236.6, Fat 1.4, SaturatedFat 0.3, Sodium 611.6, Carbohydrate 46.7, Fiber 11.5, Sugar 5.5, Protein 13.2

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