The original of this low-fat chili recipe, which has been tweaked slightly, was found in the 2008 cookbook, Taste of Home Guilt Free Cooking.
Provided by Sydney Mike
Categories Beans
Time 38m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine water, beans, tomast sauce, tomatoes, tomato paste & seasonings.
- Bring to a boil, then reduce heat & simmer, uncovered for 10 minutes.
- Add corn & squash, then bring back to a boil, simmering another 10 minutes or until the squash is tender.
Nutrition Facts : Calories 236.6, Fat 1.4, SaturatedFat 0.3, Sodium 611.6, Carbohydrate 46.7, Fiber 11.5, Sugar 5.5, Protein 13.2
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