THIRTY-MINUTE BAKED TUNA BURGERS

Thirty-Minute Baked Tuna Burgers image

This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.

Provided by Jonathan Johnson

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
2 (5 ounce) cans tuna in water, drained
1 egg
½ cup dry bread crumbs
¾ teaspoon garlic salt
1 teaspoon ground black pepper
½ cup diced tomatoes, drained
¼ cup minced onion

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.
Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.

Nutrition Facts : Calories 156.3 calories, Carbohydrate 12.2 g, Cholesterol 65.4 mg, Fat 2.5 g, Fiber 1.2 g, Protein 19.9 g, SaturatedFat 0.7 g, Sodium 536.6 mg, Sugar 2.1 g