THICK WATER - (COOKING OIL SUBSTITUTE)
Substitution Recipe: Use this recipe as a Heart-Healthy substitute for oil used in salad dressings and in the sauteing process. Source: This is a modification of the "Thick Water" recipe originally found on the Internet somewhere several years ago. (Dietary > Heart-Healthy/Vegan) - A real life saver!
Provided by NovaChef
Categories Very Low Carbs
Time 12m
Yield 1 Cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Combine all ingredients.
- Boil to desired thickness.
- Remove from heat.
- Cool before recipe use.
- Add recipe ingredients and use as any cooking oil in any recipe.
- Notes:.
- - especially good for the sauteing process.
- - for a variation try substituting the water with a broth or soup stock.
Nutrition Facts : Calories 40.6, Sodium 5.7, Carbohydrate 9.7, Fiber 0.1
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