THICK PROTEIN POWER SHAKE
This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!
Provided by MizEmerilLagasse
Categories Shakes
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, blend together the protein whey and milk until it looks thick.
- Add the bananna, strawberries and rasberries.
- Blend until smooth.
- Add ice and blend until it reaches a constistance you like.
Nutrition Facts : Calories 412, Fat 1.4, SaturatedFat 0.6, Cholesterol 4.9, Sodium 153.7, Carbohydrate 93.5, Fiber 13.2, Sugar 51.7, Protein 12.8
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