THE WEST SEATTLE SWEET POTATO AND KALE BOWL

The West Seattle Sweet Potato and Kale Bowl image

This recipe makes for a nice, robust bowl of food you can feel good about eating. We often eat sweet potato and black bean burritos, but wanted to challenge ourselves to add some leafy greens we had from the West Seattle Farmer's Market. This is the result.

Provided by Seattle Dad

Categories Bowl Recipes

Time 1h15m

Yield 2

Number Of Ingredients 10

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Ingredients

1 ¼ cups water
1 pinch salt
¼ cup pearl barley
3 sweet potatoes, peeled and cubed
2 tablespoons olive oil
¼ teaspoon Cajun seasoning
2 (15.25 ounce) cans black beans, rinsed and drained
¼ cup coconut milk
1 tablespoon canola oil
1 bunch kale, stems removed and discarded, leaves torn into bite-size pieces

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Bring water and salt to a boil in a pot; add barley. Reduce heat to low and cover the pot; cook until water is absorbed and barley is softened, about 20 minutes.
Toss sweet potatoes with olive oil and Cajun seasoning in a bowl; spread onto a baking sheet.
Roast sweet potatoes in the preheated oven for 15 minutes; flip and continue cooking until tender, about 10 minutes more.
Combine black beans and coconut milk in a saucepan over medium heat; cook, stirring occasionally, until heated through and coconut milk thickens, 7 to 10 minutes.
Heat canola oil in a skillet over medium-high heat; saute kale until slightly wilted, about 5 minutes. Divide kale between 2 plates. Spoon barley over kale; top with black bean mixture and sweet potatoes.

Nutrition Facts : Calories 998.8 calories, Carbohydrate 153.6 g, Fat 29.8 g, Fiber 44.4 g, Protein 39.6 g, SaturatedFat 8.3 g, Sodium 1933.6 mg, Sugar 8.4 g