THE TALK OF THE POTLUCK KALE AND APPLE SALAD

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The Talk of the Potluck Kale and Apple Salad image

A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!

Provided by Dani Steinbach

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 8

1 teaspoon salt, or to taste
1 bunch kale, stems removed and leaves chopped
2 apples, diced
¼ cup olive oil
⅓ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup toasted unsalted sunflower seeds
2 tablespoons raw apple cider vinegar
⅓ cup crumbled Gorgonzola cheese

Steps:

  • Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 12.7 g, Cholesterol 6 mg, Fat 9.5 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 308.5 mg, Sugar 5.6 g

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