THE NUTTY BIRD

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The Nutty Bird image

An airport restaurant years ago had this on their menu. I loved the sandwich and made my own version.

Provided by Chris Reynolds

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3 ounces turkey breast
1 tablespoon cream cheese, softened
1 tablespoon sunflower seeds
1/4 cup mixed sprouts
2 slices whole grain bread

Steps:

  • Spread cream cheese on both slices of bread. Use more, if needed.
  • Sprinkle sunflower seeds on top of cream cheese on one slice of bread. Layer turkey breast and sprouts on top of sunflower seeds.
  • Top with other slice of bread.

Nutrition Facts : Calories 381, Fat 17.9, SaturatedFat 5.8, Cholesterol 71.2, Sodium 390.1, Carbohydrate 29.4, Fiber 5.3, Sugar 4.5, Protein 28

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