THE GREATFUL BREAD SANDWICH

The Greatful Bread Sandwich image

This is a satisfying and healthy sandwich. Put a fresh apple on your plate with it and you're doing yourself good while you put a smile on your face.

Provided by Annacia

Time 10m

Yield 1 sandwich

Number Of Ingredients 9

Ingredients

2 slices whole grain bread or 2 slices multi grain bread
2 tablespoons hummus
3 slices cucumbers
2 thin slices red onion rings
1/8 green sweet pepper, sliced
2 slices tomatoes, more if tomato is small
alfalfa sprout
salt, to taste (optional)
fresh ground pepper, to taste

Steps:

Spread Hummus on bread.
Arrange sliced vegetables on top.
Top with alfalfa sprouts.

Nutrition Facts : Calories 202.9, Fat 4.9, SaturatedFat 0.9, Sodium 381.1, Carbohydrate 30.8, Fiber 6.5, Sugar 5, Protein 10.3

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #lunch #vegetables #easy #beginner-cook #diabetic #low-fat #vegetarian #grains #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #brown-bag #healthy-2 #low-in-something #pasta-rice-and-grains #to-go #3-steps-or-less