THAI SWEET AND SOUR PORK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Thai Sweet and Sour Pork image

This is very different from the usual Chinese dish. There is not too much sugar and no vinegar, having said that it is still a very good, colourful and simple to cook dish.

Provided by Brian Holley

Categories     Low Cholesterol

Time 22m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces lean pork, sliced into thin strips
2 tablespoons oil
4 garlic cloves, sliced
1 small onion, sliced
2 tablespoons fish sauce
1 tablespoon sugar
1 red pepper, seeded and diced
1/2 cucumber, seeded and sliced lenghtwise into 2 " pieces
2 tomatoes, cut into wedges
4 ounces pineapple, cut into chunks
2 spring onions, cut lenghtwise 2-inch strips
fresh ground black pepper
1 tablespoon fresh coriander leaves

Steps:

  • Heat the oil in a wok and fry the garlic till just golden, add the pork and fry 4 minutes
  • Add the onion.
  • Add the fish sauce, sugar, black pepper, cook for 3 minutes.
  • Add the red pepper, cucumber, tomato, pineapple and spring onions.
  • IF the mixture is dry add a couple of tablespoons of water.
  • Stir fry for 4 minutes.
  • Garnish with coriander leaves and shredded spring onions.
  • Serve with fried rice or noodles.

Nutrition Facts : Calories 249.9, Fat 11.9, SaturatedFat 2.6, Cholesterol 50.2, Sodium 746.1, Carbohydrate 16.1, Fiber 2.4, Sugar 10.7, Protein 20.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #preparation     #healthy     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something