THAI STYLE STEAMED OCEAN TROUT

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Thai Style Steamed Ocean Trout image

an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch

Provided by jana_kloots

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

250 g ocean trout fillets (per person)
2 kaffir lime leaves, roughly chopped (or 5 cm of lemongrass root)
2 cm knob fresh ginger, chopped into matchsticks
2 garlic cloves, chopped roughly
1 bunch fresh coriander, chopped with 5 cm of root stalk left intact (with roots)
2 small chilies, chopped with seeds
3 spring onions, cut into wedges
1/4 cup soy sauce
1 tablespoon fish sauce
1/2 teaspoon sesame oil
1 liter boiling water

Steps:

  • in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
  • add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
  • put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
  • place the fish on plate, skin side up.
  • cover the skin with the chopped corriander (leaves and roots) and the chillies.
  • put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
  • strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
  • reduce some of the broth and serve over fish.
  • best served with steamed jasmine rice.

Nutrition Facts : Calories 124.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.2, Sodium 1394, Carbohydrate 4.6, Fiber 0.8, Sugar 1.9, Protein 15.8

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